Here are the details of the 7 day retreat to be held in France in January 2009. For further information visit www.gruedemoiselle.com
New year, New you.
Are you living the life you want to live? During this week you will be given the opportunity to pause and reflect on your life so far. You will be guided towards making the changes necessary to manifest the life of your dreams!
Saturday 10th January
After Dinner
Opening Ceremony & Introductions & Welcome
Sunday 11th January
10.30am Opening Circle
11.00am Yoga based movement
11.30am Where are you now? Exploring current life situation
1.00pm Lunch
2.30pm Sharing/feedback
4.00-5pm Breath work, relaxation
Monday 12th January
10.00am Opening Circle
10.30am Gentle movement
11.00am Where do you want to be? Creating a future.
1.00pm Lunch
2.30pm Guided meditation
3.00pm Our journey (Talk by Christina & Hilary)
3.30-4.00pm Tea
4.00-5pm Circle Dance
Tuesday 13th January
10.00am Opening Circle
10.30am Movement & yoga
11.00am Overcoming obstacles to creating the life you want
1.00pm Lunch
2.30pm Ceremony for removing obstacles
9.00-10.00pm Cocoa and biscuits sharing ceremony
Wednesday 14th January
Free day to do as you wish
Thursday 15th January
10.00am Opening circle
10.30am Clarifying your life’s direction. Goal setting.
12noon Lunch
2pm Dru yoga sequence
2.30pm Mantra for Manifestation (optional)
3.00pm Wild Walk
Friday 15th January
10.00am Opening Circle
10.30am Create your own symbol of change
11.30am Movement to find personal mudra
1.00pm Lunch
2.30pm Wind down, feedback, sharing, closing ceremony
Free evening.
During the week you will also be able to book a 1:1 session with Hilary or Christina; these sessions will be in the evenings and are included in the price of the course. Choose a sound healing session with Hilary or transpersonal counselling or healing with Christina.
If you play an instrument, sing, tell stories, or have any other gift you would like to share there will be several opportunities to do so during the week.